You can't underestimate the value of strength training when it comes to health and easily maintaining a fit, lean body.
What other Fitness Blender workout videos can I combine with this one?Ĭardio is a very important part of being fit and healthy, but it's not a complete picture. We have combined kickboxing, abs exercises, and moves commonly found in high intensity interval training routines to bring you a varied workout that will go by very quickly.īoth warm up and cool down are included in this one stop workout video. This at-home cardio workout is a great example of a routine that uses nothing but your own bodyweight to burn off calories and firm up the body fast. Part of the way we can do that is by creating many routines that use literally not a single piece of equipment.
One of our goals with Fitness Blender is to make fitness and good health accessible to as many people as we possibly can.
0 kommentar(er)
